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• Dec 28, 2006 8:01 am US/Eastern
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  Shape It Up!

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Shape It Up!

NEW YORK (CBS) ― This summer, you can feel healthy and fit with workouts that don't leave you trapped in the gym for hours. Fitness Expert Stephanie Oakes offers simple tips and demonstrations designed to tone and train for a great body and spirit.

Dec 28: Shape It Up: Cross Training

Dec 14: Shape It Up: Holiday Gift Guide

Dec 7: Shape It Up: Exercise For The Slopes

Nov 30: Shape It Up: Circuit Training

Nov 16: Shape It Up: Get Fit For Golf

Nov 9: Shape It Up: New Exercise Classes

Nov 1: Shape It Up: New Cardio Equipment

Oct 26: Shape It Up: Tighten Up Those Trouble Areas

Oct 19: Shape It Up: Safe & Effective Abdominal Exercises

Oct 11: Shape It Up: Nutritional Supplements

Oct 5: Shape It Up: Stretching To Prevent Injury

Sept 28: Shape It Up: Fitness Over 50

Sept 21: Shape It Up: Cool New Workout Shoes

Sept 14: Shape It Up: Plank Poses

Sept 13: Primary Wins & Losses Reshape Political Landscape

Aug 31: Shape It Up: Maternity Workouts

Aug 25: Shape It Up: Work Out In The Park

Aug 17: Shape It Up: Booty Workout For 'Skinny' Jeans

Aug 3: Shape It Up: Jumping For Healthy Bones

July 28: Shape It Up: Gyrotonics

July 27: Shape It Up: Which Yoga Style Is For Me?

July 22: Shape It Up: Resistance Bands

July 13: Shape It Up: Infomercial Fitness Equipment

July 6: Shape It Up: Fitness Questions From New Yorkers

June 29: Shape It Up: Fitness On The Road

June 22: Shape It Up: Posture Pointers

June 15: Shape It Up: Stability Ball Workout

June 8: Shape It Up! Balance Training

May 29: Shape It Up: Biking Tips for the Summer

May 26: Shape It Up: Choosing and Using Bike Helmets

May 18: Shape It Up: Fitness Equipment For Women

May 13: Fitness Trends: Get In Shape for Swimsuit Season

May 11: Shape It Up: New Exercise DVDs

April 27: Shape It Up: Core Stability Training

April 20: Shape It Up: Gains Without Pains

More Health & Nutrition Stories
June 6: Study: Yoga Helps Breast Cancer Patients

May 31: Weight Gain Blamed for Women's Heartburn

May 22: 'Healthy' Foods a Pitful for Dieters

April 1: Does milk really help you shed pounds?

(© MMVI, CBS Broadcasting Inc. All Rights Reserved.)