Nov 4, 2009 1:56 pm US/Eastern
Go! New York: Keeping Kids In Shape
NEW YORK (CBS) ―
What's smaller than a couch potato but just as lethargic? A tater tot!
Parents in our area are fighting the battle of the bulge, even hiring personal trainers, to get their kids in shape!
Jim Donohue of 'Fitness Blitz,' who spends an hour each week with 14-year-old Sarah and 8-year-old Mark Dachinger at their home in Scarsdale, says getting the kids active early is the key to a healthy lifestyle.
"Considering that we have an epidemic of obesity in this country, getting kids involved in fitness, whether it's with a professional trainer or just running around on the playground, it really is the best thing for them," said Donohue.
Playgrounds still have their place, but more and more, busy parents in the city and suburbs are paying trainers up to $100 an hour to improve kids' fitness levels.
"I have worked with some sedentary kids, the parents are like, I have to get this kid active," said Charlie DeFrancesco of 'Fit and Functional.'
While parents worry about obesity and Type-2 diabetes, body conscious teens are often worried about their weight.
"It's not something she thinks about, but it's something we think about," said mother Tamara Dachinger, speaking of her daughter.
Tamara says hiring Jim Donohue really sent a message to her kids about the importance of physical fitness.
"I think it's a good foundation for the rest of your life, absolutely," said Tamara.
Trainer Frank Valbiro has been working with 7-year-old Ian for a year, to improve his balance and coordination.
He said parents aren't just turning to trainers for help.
"Gyms around America are offering a lot more classes aimed for younger kids, for teenagers. Everybody's trying to provide for kids," said Valbiro.
Experts say it's important for trainers to keep things fun and avoid putting too much pressure on their children.
(© MMIX, CBS Broadcasting Inc. All Rights Reserved.)
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