Jul 27, 2006 7:22 am US/Eastern
Shape It Up: Which Yoga Style Is For Me?
-- Stephanie Oakes
NEW YORK (CBS) ―
According to Yoga Journal, 7.5 percent of U.S. adults practice yoga; that's up 43 percent since 2002.
In addition, about 25 million people who don't currently practice it say they intend to try yoga within the year.
There are many types of yoga, and they all have different benefits. Physical forms of yoga fall into the category of "hatha" -- yogic exercises emphasizing specific postures and breathing.
Although yoga styles vary greatly by instructor, here's a guide to popular forms. Benefits differ for each type.
AshtangaIntense classes focus on synchronizing breath with a fast-paced series of postures.
For those who want a serious workout. Madonna does it.
Get more information at ashtanga.com.
Power YogaRigorous workout focuses on strength and flexibility while keeping heart rate elevated. Little to no chanting is involved.
Americanized yoga. A tough workout is the focus; Helen Hunt and Raquel Welch power through it.
For more information, pick up Baron Baptiste's "The Yoga Bootcamp Box," or visit power-yoga.com.
BikramThere are 26 set postures performed in 90 minutes in a 105-degree studio.
Not for the faint of heart; a definite physical challenge.
Learn more at bikramyoga.com.
IyengarFocus is on the nuances of each pose. Postures are held longer for close attention to body alignment.
A great start for the less flexible; use of helpful props is encouraged.
Get more information at iyengar-yoga.com.
(© MMVI, CBS Broadcasting Inc. All Rights Reserved.)
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